DepressionFAQ.com

Question #15

 

How Can A Person Guard Against
Becoming Depressed or Suicidal in the Future ?

 

If your family is predisposed, use preventive measures.
Take your emotional pulse often.
  • Learn to pay attention & be honest with yourself about your own thoughts & feelings.
  • Look at how you react to people & situations.
    • Do you get angry or upset too easily ?
    • Do you often lose control when you do get angry ?
    • Are you too irritable or overly sensitive ?
Learn about the symptoms of depression.
  • Just be aware that it is a life threatening illness that anyone can get at any time.
  • More people already have symptoms than the average person would believe.
  • Many people have had it all their lives and think it's just their personality.
  • Many people have suicidal thoughts that no one knows about...

 

 

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