How Do I Know If I Have Depression or If I Am At Suicidal Risk ?

How Do I Know If I Have Depression
or If I Am At Suicidal Risk ?

Answer: Self-Awareness.

This is a "self-test" I use on myself often to make sure a bit of my severe, chronic suicidal depression is NOT sneaking back up on me.

Ask yourself some of the questions below...

- Then Notice -

Do You Want To Live ?

How do you feel about life and
living ?
How do you really feel right now, about your existence here on Earth ?
Are you happy to be alive ?
Do you feel a joy for living ?
Do you look forward to each day ?
Have you found your purpose in life ?
Have you found a way to help others ?
Have you found your own way of creating, producing, or contributing something good into the world ?

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Do You Want To Die ?

Are You Having Any Other Symptoms ?
Moody, Negative, Complainy, Pessimistic outlook	Overly sensitive, Easily Upset, Argumentative	Low Energy, Fatigue, Sleep More Than Usual, or Can't Sleep	Eat More or Eat Less
Loss of Interest in Usual Activities	Difficulty Working or Concentrating	Sadness, Sorrow, Discouragement, Disappointment	Disillusion, Hopelessness, Despair