Text - How Can A Person Guard Against Becoming Depressed or Suicidal in the Future ? - Depression & Suicide FAQ - Coping with Depression & Thoughts of Suicide

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Question #15
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How Can A Person Guard Against
Becoming Depressed or Suicidal in the Future ?

If your family is predisposed, use preventive measures.	Educate Yourself on and take lots of nutritional supplements to supply the brain and body the materials it needs to manufacture a full range and balance of healthy thoughts and emotions.
Take your emotional pulse often.	Learn to pay attention & be honest with yourself about your own thoughts & feelings. Look at how you react to people & situations. Do you get angry or upset too easily ? Do you often lose control when you do get angry ? Are you too irritable or overly sensitive ?
Learn about the symptoms of depression.	Just be aware that it is a life threatening illness that anyone can get at any time. More people already have symptoms than the average person would believe. Many people have had it all their lives and think it's just their personality. Many people have suicidal thoughts that no one knows about...

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Suicide Prevention In Your Area - What You Can Do

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